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Health
organize store personal health records

What are the benefits of having a personal health record?

A personal health record (PHR) should not be confused with an electronic health record (EHR). A PHR is the medical health record that is in control of the individual whereas the health care provider maintains the EHR. A PHR is a more comprehensive health record since it has information from various different sources. That being...
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importance of me time, alone time, start taking out me time, improve self

Why you need me time and how you can implement me time starting today

You have heard of me time, but you instantly think that it is not for you. Are you sure about that? Research has shown that many people experience problems in their life because they do not give themselves alone time which is essential for their growth. If you think you are too busy for some...
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organize store personal health records

Here is what you should know about personal health record

What is a personal health record or PHR? A personal health record or PHR is a medical health record where all your medical records are maintained and stored. They are stored as files in a folder for easy access, and they are quite comprehensive. You will have all your life’s medical records that have relevant...
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smart goal setting priortize goals

There is more to prioritizing; utilize agendas for setting goals so you can organize your life better

You have listed out principles, priorities, time log, goals, objectives, and activities. Your priorities, usage of time, and principles are not going to change, but the goals can change. If setting goals changes then so will the objectives and activities. When there is a slight change, then the activities portion is what will change the...
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chaos disorganization effect on life and health

Benifits of Organizing for Health, Serenity and a stress free life!

What are the causes of stress and impacts on our day to day life? A handful of people might realize how Staying organized benefits your health and increases your peace of mind multifold. Staying organized helps to counter stress. Stress usually is a result of any situation or event, and do note that the event...
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